Friday, March 07, 2008

Healthful Recipe of the Day

Breakfast is the most important meal of the day and should never be skipped. So why not try something this delicious for breakfast?

Utter Oatmeal INSANITY!
This is, HANDS DOWN, the world's CRAZIEST and most delicious bowl of guilt-free oatmeal!!!

PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein

1 packet Quaker Instant Oatmeal, Regular
1/4 cup Fiber One bran cereal (original)
1/4 cup light vanilla soymilk
2 tbsp. canned pure pumpkin
2 tbsp. Fat Free Reddi-wip
1 tbsp. sugar-free maple syrup
1/4 tsp. pumpkin pie spice (or cinnamon)
5 sprays I Can't Believe It's Not Butter! Spray
1 no-calorie sweetener packet (like Splenda)
dash salt

Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!



Lauren said...

I am so going to try this YUMMY sounding recipe. I eat oatmeal almost every morning.

Cheryl Wray said...

This is crazy!!! I can't imagine a bowl of oatmeal sounding that yummy!!!

joybear said...

Can you even taste the oatmeal? This sounds yummy and I hate oatmeal...taste like cardboard if you ask me.
Love the pictures of the snow and house!!! Hope he gets the drywall up soon!!!

Kelly said...

WOW that does sound YUMMY!

C70 said...

wow, the ingredients for this oatmeal sound unusual, haha! hope i get to try it soon! love it when it's guilt-free! ;)

Becky Heisler said...

OMG YUM-O !!! I am so going to try this!

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